AI Meal Plans
Personalised 7-day nutrition plans built around your goals, weight, and dietary preferences. Refreshed every week.
Weekly Workout Plans
Full 7-day training programmes with exercise breakdowns, sets, reps, rest periods and coaching tips.
Video Session Library
Coach-recorded exercise videos with AI-generated form guides, muscle maps, safety cues and progression tips.
Session Tracking
Book sessions, confirm attendance, track your progress across every training session with your coach.
Direct Messaging
Message your coach directly. Send progress updates, flag concerns, or let them know if you're running late.
Progress Dashboard
See your attendance rate, sessions completed, and weekly streaks. Stay accountable and motivated.